The post Confused by the types of gym equipment to use? Your complete guide appeared first on The Manual.

This no-nonsense weight training guide will give you all the information ... weight (think of dumbbell or barbell rows). Why: This back exercise is a rowing variation that helps to teach beginners how ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment ... it's more than enough for beginner to intermediate home lifters. Most reviewers report that it feels ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

In this beginner’s guide to Pilates I ... of wellness will increase. Equipment is minimal. All you will need is a mat to lie on (I recommend the Core-Fitness Mat 10mm, but check out T3's ...