6. 45-degree back extensions Balance all that anterior abs training with a few sets of 45-degree back extensions. As well as working your lower back, this exercise trains your glutes and hamstrings ...

When it comes to whether non-alcoholic beer can give you a beer belly, researchers and scientists say what they love to say about pretty much everything: “It depends.” We explain.

When it comes to whether non-alcoholic beer can give you a beer belly, researchers and scientists say what they love to say about pretty much everything: “It depends.” We explain.

BEER bellies, spare tyres and washboard abs – stomachs come in all shapes and sizes. While it may be easy to assume the smaller and less wobbly the better, that’s not always the case, a… ...

Real-Life Weight Loss Story: Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and ...

I’ve had lean, muscular dad, and beer-belly dad bodies, throughout my life. I’ve dabbled in all sorts of fitness and eating habits, some far less healthy than others.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a p… ...

Light beer: 103 Regular beer can pack on the pounds — hence the general fear of the ‘beer belly’ amongst malt enthusiasts. However, several brands have come up with low-ABV, lighter options that clock ...

According to Jimmy B. Aragon, MD, from the Section of Endocrinology of Makati Medical Center (MakatiMed), a beer belly may be more dangerous than just being a picture of a "dad bod." ...

However, it is not only beer that contributes to this condition; any caloric surplus, particularly from sugary and fatty foods, can result in the formation of a beer belly.

Here's an exploration of beer's impact on weight, health and shedding a beer belly. Learn safe limits, losing weight sans alcohol and tackling beer-related fat.