Yoga for Young Kids from 10-11 a.m. Saturday, May 3. Children will learn fun yoga poses, enjoy a snack and play with ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

Paris has a busy month ahead, offering a variety of activities, leadership opportunities, and services for residents of all ages. Here’s what’s happening: Upcoming Events & Activities: •  Toddler & ...

The best binoculars for kids interested in stargazing and spotting wildlife in their backyard and beyond — from educational toys to quality optics for all ages. The best binoculars for kids ...

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

Having a morning yoga routine can be a great way to start the day. However, avoid pushing yourself too hard while doing the poses, especially if you are a beginner. Related FAQs Is 10 minutes of yoga ...

Taking children trekking in India can be a rewarding experience for the whole family. The country offers several trails that are perfect for beginners and young hikers. Here’s a practical guide to ...