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While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

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In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

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In an ideal world, sex is full of feeling. The visceral rush of pleasure! The pang of emotional connection or ripe desire!