The golden rules of strength training for beginners
New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...
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Must-Follow Rules For Weight And Mass Gain
If you find it difficult to pack any pounds, follow the rules ... Whether a beginner or a pro bodybuilder, discipline helps boost weight gain significantly. Changing your workout plan, proper ...
What Is The 5x5 Workout? Exactly How To Crush This Strength Program, According To Trainers
Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...
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Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout ... could use some dumbbells with this workout to make it harder, or do two 15-minute circuits. If you’d like to use weight but with a shorter session ...
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How to find your way around a weight room as a beginner, according to a personal trainer
If you've never picked up a dumbbell before, knowing basic gym etiquette and workout strategies ... Once you've got weights in hand and are ready to work out, some simple rules will help you ...