Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms ... this article provides an overview ...

Here is such a plan. You can also find many beginner workouts at the Military.com Fitness Section. One of the best pieces of advice is to set attainable goals. Work hard to just be consistent ...