Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at some time in our lives, with prevalence peaking during middle age. Poor ...

How to relieve neck pain 1. Massage the back of your neck. According to Nice (National Institute for Health and Care ...

Now, oftentimes, headaches are associated with stress and tension, and that leads to problems with headache pain, which is a ...

An Ironman athlete, told she'd never walk again after an accident more than six years ago, is now part of an early clinical ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Consistent and challenging physical activity helps muscles grow, and recovery is necessary for proper muscle healing and growth. Muscle recovery is when the body rebuilds tissue after physical ...