Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

It seemed spirit and camaraderie built over months would carry the band forward. “I’m excited to see what they’ll accomplish ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Audiences at Conemaugh Township Area High School football games were treated to some of their favorite television tunes by ...

Resistance-band workouts and squats are also effective, while flexibility and balance exercises further enhance mobility, posture, and coordination. Maintaining an active lifestyle is crucial for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

While not a frequent outcome, it's definitely the funniest one! On Sunday, October 27th, two senior Pugs went on a trip to the park. Instead of playing and doing normal dog things there ...

COLUMBUS, Ohio (WCMH) — The Best Damn Band In The Land went back in time to play the songs of one of the most iconic singers of all time. During halftime of the Buckeyes’ homecoming game ...

East Knox High School honored seniors from its football team and marching band on Friday night before the game against Danville. The Blue Devils won the game, 36-6, to improve to 8-2 overall on the ...

The singer and bassist opens up to PEOPLE about struggling during the band's peak in the 1980s Mark Gray is a journalist of over two decades. He has written about entertainment, sports and crime ...