Among the various equipment to choose from, an exercise bike is a great tool for indoor cardio workouts. It builds muscles, burns calories, and improves heart health. Fortunately, it won’t cost a ...

Riding in Caithness winters and travelling for miles with worn parts, the humble bicycle has become a more complex machine ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

There are treadmills and rowing machines, but for an effective ... Zepeda is one of CNN Underscored’s go-to fitness writers, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

After years of delays, work began on the site a year ago and is slated for completion by early June 2025, says Patrick ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center ... cardio and strength training equipment and include an outdoor workout ...