You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Celebrity nutritionist Dr. Siddhant Bhargava advises diabetics to manage blood sugar by choosing millets over refined grains ...

Carbs get a bad rap—but experts say it’s time to stop fearing them and start choosing them smarter. Your brain, muscles, and energy levels rely on carbohydrates as their primary fuel source. And when ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Continuous glucose monitors can provide information about glucose to people who don’t have diabetes, including those who feel ...

If you have diabetes and have been avoiding these protein-rich foods, dietitians say it’s time to welcome them back to the table. 1. Full-fat Greek Yogurt ...

It found 64 per cent of type-2 diabetes participants who received a semaglutide (known commonly by brand name Ozempic) reduced their HbA1c to 6.5 per cent or less in 40 weeks. A low-carb diet in ...

The bottom line: Carbs are not bad for you. Carbohydrates — both simple and complex ones — are part of a healthy diet. Just be sensible about the carbs you choose.

The success of low-carbohydrate, high-protein diets in managing type 2 diabetes and improving cholesterol is rooted in their ability to reduce insulin spikes and stabilize blood sugar levels.

High-carb foods are usually higher on the glycemic index, which uses a 100-point scale to estimate how quickly a food can raise blood sugar. While bananas contain carbs, they aren’t off the ...