Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Whether you want to prevent diabetes or enhance your workout routine, this device could be key to staying in top shape.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower the risk of type-2 diabetes, per the Mayo Clinic) cutting them out completely can have ...

Celebrity nutritionist Dr. Siddhant Bhargava advises diabetics to manage blood sugar by choosing millets over refined grains ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Monsoon special fruit litchis are packed with natural sugars, but they are not just sweetness galore. According to experts, litchis have various health benefits, as they are a great source of vitamin ...