From the belief that fruits are bad to blaming sugar alone, doctors bust 15 widespread diabetes myths and offer clear, ...

Celebrity nutritionist Dr. Siddhant Bhargava advises diabetics to manage blood sugar by choosing millets over refined grains ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Monsoon special fruit litchis are packed with natural sugars, but they are not just sweetness galore. According to experts, litchis have various health benefits, as they are a great source of vitamin ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Discover how seeds contain compounds that lower cholesterol like statins and control blood sugar as effectively as heart ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Obesity in India is a family problem, not an individual one, with sedentary lifestyles and unhealthy diets leading to weight ...

A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.