Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

One such issue: pain in the hips and lower back, which is caused by a number of ... To do this, put your hands on the small ...

Back pain, whether in the upper, middle, or lower back, affects millions of people ... Mix and match the following exercises into your workouts to improve your back strength and flexibility.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...