Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Stephen Bruno, who wrote a book about his life as a doorman, helps people head to brunch, then gets ready for a day of ...

The Saints’ season is all but in the gutter, but the team will still welcome back its starting center for the stretch run of ...

A RED FLAG WARNING continues for the southern half of NH. Gusty winds, very dry air, and quite dry soil/ brush means there is ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

The Arizona Wildcats finally got back into the win column on Friday night as they took down the Houston Cougars by a score of ...

An old rivalry will be rekindled on Saturday when Texas visits Arkansas. The Longhorns and Razorbacks were fierce foes in the ...

Follow along with score and in-game updates as the Orange hosts the Penguins on Saturday afternoon in the JMA Dome.

Ohio State spent two weeks putting the finishing touches on its championship roster. Now it's road to glory starts.

Four days after holding Boston to 40 points, the Bruins stifle the winless Hawks, 85-45, but a roster with nine new faces is ...