If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...