Chandrabhan Punamchand Bhansali, a senior citizen and industrialist from Parvati constituency in Pune, participated in the ...

As the number of couples who split after the age of 50 rises, more Americans are looking at a retirement that is drastically ...

"We do light exercises which do not involve deep breathing ... And year after year it’s just been the same story.” At home, ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...