For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Get enough rest Every week, Barnard takes a full day off from any exercise more strenuous than walking to give her body a break. She also takes plenty of down time in the days after a race, which is ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The Substance', the Demi Moore horror body swap movie is grossing $70M+. How this festival film became a hit at the box ...

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...