Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...