If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

This type of exercise involves maintaining a consistent ... low-impact workout that challenges your cardiovascular system while strengthening muscles in your arms, legs, and core. It's gentle on the ...

Healthier eating and portion control is a critical part of any weight loss journey, with exercise making up the other crucial component. It turns out that doing one might actually help with the other.

Let's explore five of the best shoulder workouts to build muscle ... Stand with a dumbbell in each hand at your sides. Keep your arms straight and raise the dumbbells to shoulder height. Lower the ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...

At first, Holland pushes forward with one arm to seemingly clear a path for them to walk in to their destination. But as he left her behind, photographers wielding cameras and cell phones swarmed ...