Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a ...

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...