I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...