A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...