When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s hard to find a runner these days who isn’t setting off with a hydration vest.

The hydration vest is fast becoming a must-have addition to a runner’s arsenal, especially if you’re aiming to increase your distance or try out trickier terrain When you purchase through links on our ...

These seeds can be used to boost your fiber intake and improve hydration levels by adding them to your water. One of the easiest ways to add it to your diet is through chia seed water. This simple ...

Like a sponge, it needs consistent hydration to stay supple, elastic, resilient, and flexible. When it dries out, it becomes stiff, brittle, and prone to injury. “Yes, drinking water is ...

We've been hard at work at Sobha Realty Training Centre to get ready for Sunday's match against Liverpool. It's a 4.30pm kick-off at Emirates Stadium as we look to get back to winning ways in the ...

Mikel Arteta will make late calls on the availability of Bukayo Saka, Riccardo Calafiori and Jurrien Timber for Sunday’s game against Liverpool. All three could be available, but on Friday it was too ...

Logan Paul has finally shared his thoughts about the lawsuit filed by Mark Anthony International, the distributor of Lionel Messi’s Prime Hydration competitor, Mas+ by Messi. Shortly after Mas+ ...

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out ...

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance, or not cross the finish line by your target time. So one of the first steps to ...

Not all puffer vests are created equal, however. Whether you want a high standing collar to cover your neck, a cropped fit that’s on the trendier side, or a longer one to keep yourself covered and ...

Black or white upper? Long tongue or regular? Gum sole or … never mind, that’s all you’re getting. But the meteoric rise of Adidas’s iconic soccer shoe, driven by countless celebrity spottings, has ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...