A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Repeat for 12 reps. This dynamic exercise homes in on the lower abs and strengthens the hip flexors while challenging core stability. Plus, holding a dumbbell above your chest while scissor ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

These 30 core exercises from personal trainer and TODAY ... Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.