However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

"Band-assisted crunches (5:56 minutes into video) are a great core and abdominal ... fitness, women’s sport and lifestyle for titles including Women's Health and Stylist, among others. With a desire ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

One of the best ways to stay fit is by doing abdominal exercises, which target the stomach muscles and can be done easily at home. These exercises not only help prevent weight gain by burning ...