If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

"Band-assisted crunches (5:56 minutes into video) are a great core and abdominal ... fitness, women’s sport and lifestyle for titles including Women's Health and Stylist, among others. With a desire ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness pro demonstrated two standing moves that ...

Stomach exercises are everywhere ... your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women. However, common thinking suggests that most ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

a senior lecturer in exercise physiology at the University of Loughborough. “This includes Type 2 diabetes, heart disease and various cancers.” In general, men have more abdominal fat than women – ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...