A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

"Band-assisted crunches (5:56 minutes into video) are a great core and abdominal ... fitness, women’s sport and lifestyle for titles including Women's Health and Stylist, among others. With a desire ...

Stomach exercises are everywhere ... your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women. However, common thinking suggests that most ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A mom has been trolled for admitting she made changes to her body after giving birth. Mom of two Nika Diwa chose to have some cosmetic surgery after her second daughter with her husband of eight years ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube ... women, it can feel just totally unsafe,” Hollie Grant, founder of Pilates PT, explains. “As the nights draw in ...

A mum has been trolled for admitting she made changes to her body after giving birth. Mum of two Nika Diwa chose to have some cosmetic surgery after her second daughter with her husband of eight years ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...