No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
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The Perfect Workout to Get Antonela Roccuzzo's Abs
In this article, we'll explore the exercises that can help you achieve abs like Antonela Roccuzzo's, along with tips for maintaining a balanced lifestyle. 1. Getting to Know Antonela Roccuzzo's Abs ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Four strength building exercises to reduce 'pot belly fat' that are not sit-ups
Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...