This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

I recently found an ad for Flagstaff Fry Bread House and was doing research on it. I stumbled upon the article written in the ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

The 23rd district offers Liesing residents a wide range of sports and leisure facilities that can help them stay fit and ...