A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Tina Ahuja opens up about her father Govinda’s reunion with his cousin Krushna Abhishek after nearly seven years. The two families had not been on speaking terms until recently. Tina Ahuja and ...

most effective workouts delivering the same health and fitness results as a 45-minute run, but in only 5 minutes on the bike. That’s because it’s the world’s first, home REHIT bike — which ...

A gorgeously intense spinal rotation move that also targets the abs. From a side ... officially the best YouTube workouts of all time to boost your fitness from home Roll out your exercise mat ...