Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

Thank you Flexispot for sponsoring this video! <a href=" Today it was time to stay home and workout! We are getting chunky!!

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Joy Forsyth Duggar gives an inside tour of a "day in the life" of her family as they work on home improvement projects on her in-law's farm.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...