No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

According to the Dhaka Stock Exchange (DSE), six days earlier, on 27 October, the share price was Tk51.7 each. Yesterday, the share price closed at Tk80.4, marking a 9.99% hike over the previous ...

Election Day is just two days away. Both presidential candidates are making their final push to rally voters and sway any remaining holdouts. On Saturday, the candidates stormed southern swing ...