Keep a brisk pace. Perform three sets of 30 seconds. RELATED: 10 Best Exercises To Melt Lower Belly Fat Tabata training involves short, intense bursts of exercise followed by brief rest periods. This ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... back straight and pulling the handle to your ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it from all over, not one specific place. Similarly, no one exercise is ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...