You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead
What if we told you that you can train your core in as little as five minutes and there are no sit-ups involved? You read ...
Fit&Well on MSN18d
All you need is five minutes and a Pilates ball to work the deep core
Benefits of Pilates balls. The core consists of deep, middle and outer layer muscles and the deep core ones are especially ...
Women's Health26d
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
This time, I only took a five-second break ... alongside at least 150 minutes of moderate-intensity aerobic activity every week. My goal going forward? Fit core exercise into that framework.
Yahoo28d
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference ...
T34mon
The best daily core routine to strengthen your abs and glutes, according to a fitness expert
Our core is key for everyday movement ... what's better is it'll take you no longer than 8 minutes. The workout is called ‘The Lock Base Five’ and it’s made up of five easy exercises ...