You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead
What if we told you that you can train your core in as little as five minutes and there are no sit-ups involved? You read ...
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You only need five minutes to strengthen your core and boost your balance
Fortunately, you don’t need long to see results, as this core-focused routine takes you through five moves in just five minutes. If you regularly train at home, it’s worth investing in one of the best ...
Women's Health26d
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
This time, I only took a five-second break ... alongside at least 150 minutes of moderate-intensity aerobic activity every week. My goal going forward? Fit core exercise into that framework.
Yahoo28d
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference ...