A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

But adding on even five minutes of core work to the end of your workout (or taking ... owner and founder of TS Fitness NYC. He created this HIIT workout as part of our 5 Minutes of Movement Challenge ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Walmart has jaw-dropping savings on early Black Friday deals if you shop now through Nov. 17. Learn more and see how much you ...

The NHS may recommend 150 minutes of moderate ... a stronger core as well as improved stability and balance”. Alasdair Nicoll, personal trainer at The Fitness Group, advises that beginners ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...