This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

'Bonafide MAGA Girl': Donald Trump Brings Tulsi Gabbard With Him to UFC Fight as Wife Melania Is Nowhere to Be Found - Watch ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Dr Athman says that among the people with cancer in Kenya, prostate cancer lies third, in terms of the number of patients.