That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Diwali is a joyous occasion - the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

But, Day and Co. overcame an adverse start — which saw Ohio State fall into a 10-0 hole in the first ten minutes of the game — to claim the program’s first top-five win since 2022.

SINGAPORE – Bosses here are overwhelmingly against implementing a four-day working week, according to a new survey. It found that only 5 per cent out of the 330 employers polled said they would ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

For the purposes of the study, SNEF defined a four-day work week as a schedule under which employees work four days a week totalling up to 36 hours, instead of the usual five days for up to 44 hours.

I’d like to pop it, not as an apologist for the Buckeyes coach but as a pragmatist calmly analyzing his record against top-five teams. I like Day, both as a down-to-earth dad dude grounded in ...

The below pre-holiday workout for weight loss was curated by Josh York, CPT, founder and CEO of GYMGUYZ. The routine focuses on fat loss, improving core strength, and building endurance. It lasts 30 ...