A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Diwali is a joyous occasion - the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

There are five exercises in this inner thigh workout, including: Bridge hold with alternating leg kicks Inner thigh tap-out One-side leg pulse Step-up kick and rest Quick-tempo side kick You'll ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

On June 6, 1944, allied troops landed on the beaches of Normandy, France to fight Nazi Germany The Mysterious Death of Edgar Allan Poe May Never Be Solved (03:41) Ouija Board: The Mysterious ...

But the key to developing strength is progressive overload—or gradually increasing the weight, frequency, or number of repetitions in your strength training routine ... day after a hard workout.