Class starts at 8:30 p.m., open social dancing begins at 9:30 p.m. The joyful ... It was Zumba, the popular group workout ...

When it comes to leg workouts, consistency is key ... Hold in this position for 30 seconds to a minute. Why: This will burn your quads, but is also a great pre-hab and warm-up exercise that ...

MH squared up to former UFC middleweight, and current Cage Warriors welterweight, Tom Watson (not the bespectacled Labour MP) ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Yep, you read that right. You really don't bank 20-minute Pilates workouts, 30-minute Pilates workouts or even 60-minute long sessions to feel more flexible, stronger, and reap all the myriad mind ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

Recipe collection 14 delicious dinners ready in under 30 minutes to cook next week From a quick salad bowl to a 15-minute pasta, these speedy go-to recipes make cooking a breeze.

The 30 minutes of physical activity can be split into several shorter sessions throughout the school day, for example introducing a wake-up work-out when the children arrive at school with various fun ...

FYI there's no lunges either!

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.