Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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10-Minute Balance-and-Energy Workout With Kathy Smith
All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...
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10-Minute Interval Walking Workout With Denise Austin
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...