Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

Move your head about 20-30 degrees to the left and right. Perform the same exercise by moving your head up and down, keeping ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...