Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

To promote weight loss, we set this plan at 1,500 calories per day ... to get at least 150 minutes per week of ...

If weight loss is your goal, following this nutritious ... Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The 30-30-30 rule is a weight loss plan that involves eating a protein ... Following 30 minutes of low-intensity ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...