Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The 30-30-30 rule is a weight loss plan that involves eating a protein ... Following 30 minutes of low-intensity ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Thus, this easy workout can help you lose weight if you perform it regularly. It is generally advised to aim for at least 30 ... day, could lead to weekly weight loss of roughly 200g. 7-Day diet ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan ... day for two months straight. After losing 15 pounds during this trial period (more weight ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...