A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

Luckily we've taken the guesswork out of it for you. These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

In other words, I’m not saying that a month of doing the same abs workout every single day is the gold standard of strengthening your core. Before you decide to take on a new training regimen ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few exercises to help you stay flexible and keep your balance.

The routine focuses on fat loss, improving core strength, and building endurance. It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...