If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Stomach exercises are everywhere ... Keeping your body in a straight line, brace your core and hold for 30 seconds. That’s ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

H aving a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely.

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

After all these years, we have secured dedicated funding for transportation and infrastructure,” Nashville Mayor Freddie ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

After 30 minutes, I did 10 minutes of ab exercises that left my core burning. This low-key workout was exactly what I needed.

Red Velvet’s Irene is now set to make her solo debut. Her first mini-album will be releasin g on November 26. Read on to know ...