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Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

This 4-week workout for beginners combines walking and full-body strength training to tone your upper body, lower body and core and boost your metabolism.

Want to test out our latest workout plan, 21 Days to Kickstart Your Fitness? Then try this 30-minute dumbbell sweat sesh from the program — for free. No matter where you are in your fitness ...

This 30-day beginner bodyweight challenge will strengthen your entire body with simple exercises like basic squats, lunges, knee push-ups, and side planks.

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help.

Memorial Day is not too far off. That means you have one month to get in shape before the unofficial start of summer. It may not seem like much time, but don’t hang up your running shoes just ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

The best 7-minute workouts on the planet are the ones you’ll actually do. This is what I know for sure after testing out more than 30 of them over the past few months.