What makes the Solo 4 the better buy compared to their predecessor: a longer battery life (a claimed 50-hour playtime, ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Prime Day is in full swing now, and I've picked out my favourite deals from all the offers I've found on Amazon .

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

TODAY fitness contributor Stephanie Mansour shares tips to jumpstart your fitness goals in the summer with a 31-day plan that ...

Debating daily step goals vs dedicated walks? Compare the health benefits of 10,000 steps a day with 30 minutes of Japanese walking to find out which routine reigns supreme for your well-being.

The WalkingPad Z1 is currently $30 off at Amazon and is an absolute game changer for anyone who works from home and still wants to meet their daily step goals.

If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to ...

A Beginner's Guide to Zone 2 Running: What It Is, Benefits, and How to Do It Use this guide to maximize the payoffs of your easy days.

Do you want to try calisthenics workout training but aren’t sure where to start? Let us help you with our beginner’s guide to bodyweight workouts!