Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored.

This 30-day beginner bodyweight challenge will strengthen your entire body with simple exercises like basic squats, lunges, knee push-ups, and side planks. Skip Nav Love It. Save Your Favorites Now.

A 31-day walking and strength-training plan for beginners >>Download a printable calendar ... walking a habit with this 30-day plan. ... James McMillian Eats Every Single Day to Fuel His Workouts.

10 free boxing workouts for beginners that will give you a killer workout at home Boxing is a fun workout that burns calories and sculpts muscles. Try it with these 10 routines.