If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

As Dubai Fitness Challenge (DFC) continues to ramp up, smashing your 30x30 goals has never been easier and more accessible.

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...